Evidence-Based
Daily summaries of medical research — diseases, nutrition, exercise science, mental health, and more. Written for everyone.
Discover the benefits of maintaining healthy mitochondria and their role in cellular energy production.
Hantavirus is a rodent-borne RNA virus causing HPS in the Americas and Hemorrhagic Fever with Renal Syndrome in Europe and Asia.

A nuclear detonation represents one of the most catastrophic threats to human civilization, capable of causing immediate mass casualties and…

Abstract: The human immune system is a complex and dynamic network essential to survival. It protects the body from infectious agents and in…

In 2025, non-communicable diseases (NCDs) such as cardiovascular disease, cancer, and type 2 diabetes remain the leading causes of global mo…

IntroductionThe global rise in chronic diseases such as obesity, type 2 diabetes, cardiovascular disease, fatty liver disease, and certain c…

IntroductionWeight control is central to preventing chronic diseases, maintaining metabolic health, and improving overall well-being. The ri…

Introduction Insulin resistance is at the core of many chronic metabolic diseases, including type 2 diabetes, obesity, and cardiovascular di…

Introduction Artificial Intelligence (AI) is revolutionizing every industry it touches and healthcare is no exception. From diagnosing disea…

Introduction The human gastrointestinal tract is home to trillions of microorganisms, collectively known as the gut microbiome. This complex…

IntroductionFasting has been practiced for centuries across cultures and religions. But in recent years, modern science has started to revea…

Heart disease remains the leading cause of death globally, but the good news is that many forms of heart disease are preventable through lif…

Introduction Cancer is one of the most challenging health issues facing humanity today. It accounts for millions of deaths each year worldwi…